Tuesday, 9 February 2016

नारियल पानी, और एसिडिटी से आराम। कैसे करता है नारियल पानी अपना काम?

स्पष्ट रूप से पढ़ने के लिए इमेज पर डबल क्लिक करें (आप उसके बाद भी एक बार और क्लिक द्वारा ज़ूम करके पढ़ सकते हैं

एक ग्लास नारियल पानी आपकी प्यास बुझाने के साथ-साथ आपको ताज़गी भी देता है। लेकिन नारियल पानी का काम इससे कहीं और ज्यादा है। आप इस नारियल पानी से अपनी एसिडिटी और सीने में जलन की समस्या में भी राहत पा सकते हैं। और ये राहत आपको नारियल पानी पीने के तुरंत बाद मिलनी शुरू भी हो जाती है। जी हां, इन समस्याओं के लिए आपको अब दवाई लेने की ज़रूरत नहीं है। इसलिए नारियल पानी उन लोगों के लिए एक बेहतरीन नैचुरल उपाय है, जो दवाइयों से दूर भागते हैं। सिर्फ एक नारियल पानी, और एसिडिटी से आराम।

कैसे करता है नारियल पानी अपना काम?
जब आप नारियल पानी पीते हैं तो आपके शरीर का पीएच एसिडिक लेवल एल्कलाइन (alkaline) में बदल जाता है। ये आपके पेट में म्यूकस भी पैदा करता है जो आपको अत्यधिक एसिड बनने पर उससे सुरक्षा प्रदान करते हैं। फाइबर अधिक होने के कारण ये पाचन में मददगार होता है और एसिडिटी को फिर से होने में रोकता है। इसके अलावा, नारियल पानी पेट में होने वाली जलन को कम करके ठंडक भी पहुंचाता है।
कैसे करें सेवन
हमारी एक्सपर्ट डायटीशियन नेहा चांदना कहती हैं कि एसिडिटी से राहत पाने के लिए खाने के आधे घंटा बाद एक ग्लास नारियल पानी पी लें। दो तीन महीने तक पौष्टिक खानपान के साथ-साथ इस तरह से नारियल पानी पीने से एसिडिटी से हमेशा के लिए छुटकारा मिल सकता है।
एसिडिटी से छुटकारा दिलाने के अलावा भी नारियल पानी कई और तरीके के लाभ पहुंचाता है, इसलिए नियमित रूप से इस नैचुरल हेल्दी ड्रिंक को पीने की आदत डाल लें।
मूल स्रोत – Acidity troubling you? Drink some coconut water
अनुवादक – Shabnam Khan

साभार : 

DrArti Kulshrestha

Sunday, 7 February 2016

Baking soda or sodium bicarbonate is a natural substance

  • Baking soda or sodium bicarbonate is a natural substance in the form of fine powder which has powerful antiseptic, antibacterial, anti-inflammatory and antifungal properties. Moreover, it is very effective against colds, oral problems and skin conditions. However, you should not exaggerate with its use because it can damage the skin, hair and gums. Here are some of the benefits of baking soda:
  • Improves skin complexion it has the ability to remove the dead skin cells and to maintain proper pH level which is essential for healthy and clear skin. Make a paste of filtered rose water and add 1-2 teaspoons of baking soda. Apply it on your face and let it act for 1 minute rubbing it off using the tips of your fingers. Afterwards wash your face with lukewarm water. Repeat the procedure once or twice a week. Also, you can mix lemon juice and 4-5 extra-virgin olive oil and apply it on your face leaving it stay for 5 minutes and rinse off with cold water. Repeat this 2-3 times a week.
  • Brightens yellow teeth baking soda is very effective in removing the yellow stains and plaque from your teeth. You can a little amount of it along with toothpaste on your toothbrush and brush your teeth for 2 minutes. Do not do this more than once a day. Also, you can make a homemade teeth whitener by mixing 4 tbsp. of turmeric root, 2 tbsp. of baking soda, and 3 tbsp. of extra-virgin coconut oil. Brush your teeth with this mixture once a day for a few days. Bear in mind the fact that excessive use of baking soda can damage your natural teeth enamel.
  • Fights pimples and acneit is very effective in treating acne and other skin conditions. You can mix 1 tsp of it with a baking soda to make a paste, apply on the affected area and let it stay for 1-2 minutes, then wash your face with cold water. Repeat the procedure 2-3 days, than reduce to 1-2 times a week
  • Treats body odor– baking soda has the ability to absorb moisture and sweat from the skin and to reduce the unpleasant body odors. Make a mixture from 1/8 tsp. of baking soda, 1 tbsp. of water and a few drops of any essential oil and apply it on your skin using cotton balls. Also, you can make a mixture of baking soda and cornstarch in equal ratio and apply it onto your dry underarms to prevent sweating and bad odor.
  • Relieves sunburn and sunburn blisters it calms irritated skin and relieves itching and burning sensations. Thanks to its antiseptic and drying properties, it has the ability to dry the sunburn blisters very quickly. Simply mix 1-2 tbsp. in cold water, dip a washcloth in it, wring it out to excess and apply it on the affected area. Let it act for 5-10 minutes. Repeat the procedure 2-3 times a day until you feel relief. Also, add ½ cup of it in a bathtub filled with water, mix well and dip in it for 10-15 minutes, then pat dry or allow your body to air dry. Repeat this once a day for a few days.
  • Treats nail fungus – make a mixture of 2 tbsp. of baking soda in 1 cup of raw, unfiltered apple cedar vinegar, soak toenails for 5 minutes in it and then pat dry them with paper towels. Repeat the procedure twice a day. Also, you can make a paste of 1-2 tsp of baking soda and warm water and apply it on the nails for couple of minutes and then rinse off with warm water. Repeat the procedure once a day.
  • Treats smelly and oily hair- baking soda has alkaline nature and therefore has the ability to balance the pH levels on the scalp keeping it healthy and clean. Make a mixture of baking soda and water in ratio 1:3, apply on dump hair, let it stay for 5 minutes and rinse it off. Repeat the procedure twice a month. Also you can add 1 tsp of baking soda in your regular shampoo bottle and wash your hair 1-2 times a week; or mix equal amounts of baking soda and cornstarch, sprinkle it at the roots of your hair and tousle it around. Finally brush your hair with a good quality brush.
  • Treats stained or yellow nails – as it was previously mentioned, baking soda has bleaching and exfoliating properties which are very effective in removing stains. Mix ½ cup of water with 1 tsp. of 3% hydrogen peroxide and 1 tbsp. of baking soda in a bowl. Mix well and soak your nails for 2-3 minutes in this mixture. Repeat this once every 2 weeks. Or, mix 2½ tbsp. of baking soda with 1 tbsp. of 3% hydrogen peroxide to make a fine paste and apply on your nails using a cotton swab. Repeat the procedure once in 2 months.
  • Heals skin rashes and itchiness- baking soda has the ability to reduce inflammation, swelling and itching, thanks to its powerful anti-inflammatory properties. For local irritation make a mixture of water and baking soda in ratio of 1:3, apply on the affected area and let it act for a few minutes. Afterwards wash it off will cool water. Repeat the procedure regularly. In case of itching all over your body, add 1 cup of the baking soda in a bathtub of cool water and soak for 10 minutes a day. Note: you should not use baking soda if your skin is damaged or very irritated.
  • Removes dandruffit has the ability to balance the pH levels of the scalp and maintain a healthy equilibrium. Apply 1 tsp. of baking soda on wet hair and scalp, let it act for 1 minute and rinse thoroughly. Repeat this once a week. Also, you can mix 1 tsp of baking soda with fresh lemon juice and apply it on your scalp. Let it act for 2-3 minutes and then rinse it off. Repeat the procedure once a week.

Saturday, 6 February 2016

purify clogged arteries


The arteries in the human body are the main transporters of oxygen and nutrients to the heart and other organs. Therefore, these vessels are essential for our health and it is highly important not to be clogged.
Greasy foods, processed products, chemicals and toxins can cause serious problems in cardiovascular system.
These three useful ingredients could fully purify clogged arteries and eliminate fat from the blood. When you mix them, you will get a delicious and healthy beverage.
This beverage is able to reduce fat in the body to cleanse the liver and to protect your body from bacteria and viruses.
It will also get rid of free radicals and infections that have negative influence on the blood flow while completely strengthen your immune system.
In addition you will find the recipe for this amazing beverage.
Ingredients needed:
– 8 lemons
– 4 liters of clean water
– One piece of ginger, sized from 4 to 5 cm
– 8 cloves of garlic
Method of preparation:
Before you chop the lemons into slices, wash them well. Peel the ginger and garlic and place every ingredient in a blender. Mix until the ingredients become homogeneous mixture, which you need to transfer in a pot.
Finally add water and let it cook. Once the mixture starts boiling you need to remove it from the fire. Wait until the mixture cool before you strain it. Transfer the resulting beverage into a glass bottle.
Way of use:
Consume this healthy drink every day, two hours before a meal on an empty stomach. During the treatment you should be physically active at least three times a week. This way, besides the fact your arteries will be cleansed, you will also improve your overall health.

Sunday, 24 January 2016

कौन सा फल खाएं और कौन सा न खाएं: डायबिटीज़ के मरीज़

स्पष्ट रूप से पढ़ने के लिए इमेज पर डबल क्लिक करें (आप उसके बाद भी एक बार और क्लिक द्वारा ज़ूम करके पढ़ सकते हैं

जब बात डायबिटीज़ की आती है तो कुछ भी मीठा खाना जोखिमभरा काम हो सकता है क्योंकि मीठा खाने से ब्लड शुगर लेवल अचानक बढ़ जाता है। इसी वजह से ज्यादातर डायबिटीज़ के मरीज़ नैचुरली स्वीट यानी प्राकृतिक रूप से मीठे फलों को भी नहीं खाते। लेकिन, ये गलत है।
कंसल्टेंट डायबिटोलॉजिस्ट डॉक्टर प्रदीप गडगे कहते हैं, ‘डायबिटीज़ के मरीज़ों में इस बात को लेकर बहुत गलतफहमियां हैं कि कौन सा फल खाएं और कौन सा न खाएं। डायबिटीज़ के मरीज़, जिनकी शुगर कंट्रोल में हो, वो हर तरह के फल खा सकते हैं, लेकिन सीमित मात्रा में। इस बात में कोई दोराय नहीं है कि फल मीठे होते हैं लेकिन उनमें प्राकृतिक शुगर होती है और इनमें मौजूद विटामिन, फाइबर और एंटीऑक्सीडेंट्स डायबिटीज़ के मरीज़ों के लिए फायदेमंद होते हैं।’
अगर आप पपीते का पौष्टिक गुण देखो तो आपको मालूम चलेगा कि इसमें कम शुगर होती है (1 कप कटे पपीते में 8.3 ग्राम)। फिर भी, ये काफी मीठा होता है। इस वजह से ये फल डायबिटीज के मरीज़ों के लिए परफेक्ट होता है। इसमें विटामिन ए, विटामिन सी और फाइबर, साथ में कुछ अन्य एंटीऑक्सीडेंट्स भी होते हैं, जिसकी वजह से डायबिटीज़ के मरीज़ों का दिल की बीमारियों से बचाव होता है। अध्ययन में ये बात सामने आई है कि पपाया एक्स्ट्रैक्ट टाइप 2 डायबिटीज़ के बढ़ने की गति को कम करता है। (इसे भी पढ़ें- पेट की सब तकलीफों का इलाज कच्चा पपीता)
इस वजह से पपीता डायबिटीज़ के मरीज़ों को जरूर खाना चाहिए। लेकिन उससे पहले उन्हें अपने डॉक्टर से इस पर राय लेनी चाहिए कि उन्हें कितनी मात्रा में पपीता खाना चाहिए। डॉक्टर प्रदीप कहते हैं ये डायबिटीज़ की स्टेज पर निर्भर करता है कि इस फल की कितनी मात्रा खाना सही रहेगा।

Saturday, 23 January 2016

Purify your blood

स्पष्ट रूप से पढ़ने के लिए इमेज पर डबल क्लिक करें (आप उसके बाद भी एक बार और क्लिक द्वारा ज़ूम करके पढ़ सकते हैं

Purifying the blood means flushing out all the built up toxins and waste from the body. It is very essential to keep your blood free from impurities. Here are a few natural ways to cleanse your system and purify your blood:
1. Drink Plenty Of Water: This is one of the first and most vital steps in cleansing your system. Increase your water intake and aim to drink atleast 8 glasses of water throughout the day. Also consume fruits and vegetables with higher water content like melons, tomatoes and cucumber. Water is very important in the process since it flushes out all the impurities and toxins from the system and helps the kidneys and bowel to perform their normal functions of eliminating waste more efficiently. It is also good for the skin as it removes wrinkles, and keeps the skin young and healthy.

2. Neem: Boil neem leaves and have neem water in the morning. This is one of the most effective remedies to purify and cleanse the blood.
3. Garlic: Garlic has the ability to boost liver function by aiding in the production of enzymes which help the liver to clear toxins from the body.Chew some pieces of garlic daily, since it is very effective in blood purification.
4. Herbal Tea: Tea when mixed with certain herbs can become an excellent blood cleansing beverage that removes toxins and waste from the body. Some commonly used and easy to make types of herbal tea are ginger, peppermint, and dandelion. They also have other health benefits.
5. Avocado: Avocados are very healthy for both the body and the skin. They remove artery destroying toxins from the blood. Also rich in Vitamin E, they protect our skin from damage and the harmful effects of oxidative stress.
6. Carrots: Carrots are an amazing natural source of Vitamin A, potassium, fiber, biotin, Vitamin C, manganese, pantothenic acid, folate, phosphorous, Vitamin B and molybdenum. Vitamin A thickens and stimulates the dermis where collagen and blood vessels are present, and it also boosts blood flow to the surface of the skin. It also helps in the eradication of pre-cancerous skin lesions and promotes a strong cellular membrane around the cell. Having carrot juice in the morning can help purification of blood and also keep your skin healthy.