There
is an old saying that goes like:”an apple a day, keeps the doctor
away”. But there are also many other fruits with high nutritional value
like the apple. The fruits are very helpful for the human body. In this
article you will learn more about the benefits of jackfruit. It belongs
in the mulberry family. It is eatable in ripe and unripe form. It has
plenty of vitamin A and vitamin C, iron, potassium, calcium, niacin,
thiamine, riboflavin, etc. You should know more about eating jackfruit.
If you like to eat it unripe you will need to cook it. You can prepare
it with a taste of mutton if you make it with accurate particular
spices. If you like to eat it ripe you can make jam, jelly, cakes,
candies, or simply eat it directly. Here are some benefits of the
jackfruit.
1. Improved immunity.
Thanks to the vitamin C included, it will keep you safe from bacteria
and infections by increasing and assisting the function of white blood
cells.
2. Cancer protection. Jackfruit includes
phytonutrients such as lignas, saponins and isoflavones. These
properties of jackfruits are vital in the fight against cancer due of
their anti-cancer and anti-aging compounds.
3. Assist in your digestion. Thanks to its anti-ulcer characteristics it keeps you safe from digestive issues. Jackfruit is helpful against constipation.
4. Increase your energy. The fructose and sucrose
included in jackfruit are providing the body with plenty of energy
without distributing the sugar level in the system.
5. Reduce your BP. Thanks to its large amount of
potassium your blood will be controlled which will automatically reduce
the chances of heart attack and stroke.
6. Asthma under control. In some studies was proved
that if you boil the jackfruit root and its extract you will reduce your
asthma issues. Try it if you are suffering from asthma.
7. Preventing anemia. Jackfruit can be of great help
with your anemia issues. The women are more vulnerable than man. The
jackfruit stimulates and improves circulation of the blood and heals the
anemia.
8. Thyroid will not cause any more problems. Thyroid
requires copper in order to work well. The jackfruit has plenty of
copper in its structure. It will support the function of the thyroid and
the hormones will be produced without any problem. The medications will
not be needed anymore.
9. Firmer bones. You already know that the bones are
requiring calcium. Jackfruit is rich source of magnesium, which is very
helpful in absorbing calcium. Your bones will be stronger and more
resistant to osteoporosis and arthritis. If you have some low density
issues you can use the help of jackfruit.
10. Prevents aging and helps your skin. This fruit
is rich in antioxidants. They are helpful in decreasing the aging, while
the water included in jackfruit will make your skin moisturized. It is
also helpful against crinkles.
11. Improves vision. This fruit is also rich in
vitamin A which is helpful in keeping your eyes strong and powerful. It
protects them from UV rays and disables cataracts.
12. Prevent Colon cancer and piles. Thanks to the
antioxidants you will lower the risk of colon cancer. The fibers
included in jackfruit will prevent constipation and the symptoms of
piles.
13. Helpful for pregnant women. The vitamin B
(niacin) included in this fruit is very helpful for the pregnant and the
women who are breastfeeding, monitoring the hormones and boosting the
immune system.
14. The jackfruit seeds can be useful too. Triturate
the jackfruit seeds and mix them with honey and milk in order to get a
face mask. Put it on your face and leave it to work for 30 minutes. Wash
it with water. Use this face mask regularly and you will have great
results-face cleaner of wrinkles.
15. More benefits. Consume dried seeds like snacks.
You can use unripe jackfruit for many different recopies. They are great
source of proteins, minerals and starch.
Source:
www.weeklyhealthylife.com - See more at: http://www.healthyfoodteam.com/15-health-benefits-of-jackfruit/#sthash.Xp7sxOHB.dpuf